High in Vitamin E: Sunflower oil is rich in vitamin E, which acts as an antioxidant, helping to protect cells from damage. Heart-Healthy Fats: Sunflower oil is high in unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Good for Cooking: Sunflower oil has a high smoke point, making it suitable for high-heat cooking methods like frying and sautéing. These attributes make sunflower oil a versatile and beneficial option for various culinary uses.

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